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Dr. Ishan Shivanand Shares Kurum Kriya for Mental Health! -- Bollywood Update
New Delhi, June 30 -- Dr. Ishan Shivanand, mental health researcher aur Shiv Yog Acharya, aapko Kurum Kriya se introduce karte hain. Ye yogic practice aapke mind ko balance karne mein madad kar sakti hai. Janiye kaise ye simple exercise stress aur anxiety ko reduce kar sakti hai. Dr. Ishan ke step-by-step guide ko dekhiye aur apni mental wellness journey shuru kijiye!
New Delhi, June 30 -- Dr. Ishan Shivanand, mental health researcher aur Shiv Yog Acharya, aapko Kurum Kriya se introduce karte hain. Ye yogic practice aapke mind ko balance karne mein madad kar sakti hai. Janiye kaise ye simple exercise stress aur anxiety ko reduce kar sakti hai. Dr. Ishan ke step-by-step guide ko dekhiye aur apni mental wellness journey shuru kijiye!
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