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All in the mind: Athletes on the power of mindfulness in badminton
Technical skills and muscle power can only take you so far in badminton. Olympics.com spoke to top players to find out why mental strength can be the deciding factor in matches, their best practices in meditation and breathing techniques, and the surprising benefits of looking down at your shoe.
Technical skills and muscle power can only take you so far in badminton. Olympics.com spoke to top players to find out why mental strength can be the deciding factor in matches, their best practices in meditation and breathing techniques, and the surprising benefits of looking down at your shoe.
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